Darkness. It’s a key component for better quality sleep. But did you know that light, specifically daylight, is just as important when you wake up?  

Before the widespread use of alarm clocks, sleep cycles were regulated by the use of daylight, a phenomenon commonly known as our circadian rhythm. Although many of us have schedules that differ from daylight hours, our internal clocks still respond in a similar way. According to the National Sleep Foundation (NSF), exposure to natural light as soon as you wake up can help you feel less groggy and more alert. Conversely, reducing your exposure to bright lights before bed can help you fall asleep faster and stay asleep.  

But why does sleep matter? According to the NSF, sleep impacts everything from mental health, memory, and learning to physical health attributes such as weight, immune functions and even your risk for certain cancers. Creating the ideal sleeping environment can help maximize the health benefits.  

Using home automation to control light around the home can help make it easier to stick to a routine bedtime and optimize your night for solid sleep. Graber Smart Shades are not only perfect for creating darkness but can also be set to open when you wake up, providing daylight that helps regulate your circadian rhythm. Enjoy all of the benefits associated with natural light — with ease and convenience provided by Graber Smart Shades.  

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2024 Lighting Controls and Fixtures Report

Lightapalooza took place in late February, and the growth of the event has mirrored the rapid ascension lighting fixtures and controls.

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